LONG ISLAND KAYAK CLUB

Workouts

60 Minute Kayak Workout

NOT for First Timers ! – Some experience required

What is it: An INTENSIVE, all-out, 1 hour workout by kayak for weight loss or getting in shape 

FREE   - NO CHARGE – NO LESSON – 1 HOUR (or less) of fast paddling 

Reservations  - not required if you have your own boat 

Rentals Available – by appointment only – call to reserve a boat 

Rental Fee   -  Members - $20         Non-members - $25 

We  paddle a pre-determined  4 to 5 mile  straight-line course (out and back). 

You paddle at  full speed   for  30 min   (or less), Turn Around and Return 

Every Monday Night - Connetquot River @ 6 pm

Rentals available for anyone without a kayak, but this should not be the first time in a kayak. This is a show-and-go paddle so there is no need to contact me unless you need more information or to reserve a rental kayak.

Nick: 631-691-2396